Online trauma-informed ADHD & autism coaching tailored to support your nervous system and lifestyle
Online trauma-informed ADHD & autism coaching tailored to support your nervous system and lifestyle
Whether you are newly diagnosed, exploring if you may be neurodivergent, or feeling overwhelmed by living in what can often feel like a neurotypical world, this coaching helps you feel understood.
You’ll get personalised support, tools and strategies to manage challenges such as sensory sensitivities, executive functioning and much more,
Whether you are newly diagnosed, exploring if you may be neurodivergent, or feeling overwhelmed by living in what can often feel like a neurotypical world, this coaching helps you feel understood.
You’ll get personalised support, tools and strategies to manage challenges such as sensory sensitivities, executive functioning and much more, all with a focus on helping you feel more confident, regulated and at ease in daily life.
If you’ve lived through difficult or challenging times, you may feel stuck in survival mode, overly alert, or unsure how to move forward, especially if talking about the past feels too hard.
This space is gentle and supportive. You don’t have to retell your story. Instead, we focus on emotional regulation, nervous system support focused o
If you’ve lived through difficult or challenging times, you may feel stuck in survival mode, overly alert, or unsure how to move forward, especially if talking about the past feels too hard.
This space is gentle and supportive. You don’t have to retell your story. Instead, we focus on emotional regulation, nervous system support focused on the present and future. Along side finding practical tools to help you feel more grounded and in control again.
Maybe you’re constantly on “autopilot,” holding everything together but inside, you’re exhausted. You’ve tried slowing down, but the pressure of work, family life and commitments keeps creeping in.
You might be in a cycle of burnout, or always feel like you’re falling behind. This coaching helps you understand what’s draining you, set rea
Maybe you’re constantly on “autopilot,” holding everything together but inside, you’re exhausted. You’ve tried slowing down, but the pressure of work, family life and commitments keeps creeping in.
You might be in a cycle of burnout, or always feel like you’re falling behind. This coaching helps you understand what’s draining you, set realistic boundaries, and create space for rest and reset without guilt.
This space is neurodivergent, disability, and trauma aware. I am always open to adjusting sessions to accommodate disabilities, access needs or individual preferences.
Sessions are flexible and shaped around your capacity, whether that means shorter sessions, breaks or space to share what is on your mind.
If you’re feeling burnt out, stuck or maybe your newly diagnosed or suspected your neurodivergent, use the contact form below or send me a message to book a free discovery call to see if coaching is right for you.