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Rebuild calm, clarity & confidence

Online trauma-informed ADHD and autism coaching tailored to support your nervous system and lifestyle

Rebuild calm, clarity & confidence

Online trauma-informed ADHD and autism coaching tailored to support your nervous system and lifestyle

Achieve Your Full Potential

Personalised Support with Neuro Clarity

I’m a UK-based, trauma-informed coach specialising in supporting late-diagnosed neurodivergent adults, as well as those who are experiencing chronic stress, burnout.

I integrate coaching structure, somatic (body-based) tools, nervous system regulation, and mindset work, always adapted for trauma sensitivity and neurodivergent minds.

Coaching is a supportive, forward-focused space that helps you move toward the life you want without needing to revisit painful memories or explain why things feel hard.

Whether we are exploring boundaries, behaviour patterns, or emotional regulation, I hold a safe space where you never need to mask or perform. Together, we uncover your strengths, deepen self-understanding, and develop practical strategies to manage stress, feel more in control, and make meaningful progress at a pace that feels safe and manageable.

Ready to Start?

Book a complimentary discovery call today, and let's explore how Neuro Clarity Coaching can support you.

Book Now

What Is Coaching?

Coaching Is a Supportive & Collaborative Space

Coaching is a supportive, forward-focused space that helps you move toward the life you want without needing to revisit painful memories or explain why things feel hard.

Coaching can help you uncover your strengths, deepen self-understanding, and build confidence. It’s focused on practical, sustainable ways to manage stress, feel more in control, and make meaningful progress.

Together, we work with your nervous system, explore strategies tailored to you, and create positive change at a pace that feels safe and manageable.

Explaining what neurodiversity trauma-informed coaching is and what to expect

My Approach & Background

My approach is rooted in emotional safety, empathy, and deep listening, shaped by both my lived experience and formal training.

As someone who was late-diagnosed as neurodivergent and who has experienced the loss of a loved one to suicide, I have deep insight into the importance of mental wellbeing, along with a strong drive to offer a space where others feel truly seen, supported and accepted.

In sessions, I combine:

Somatic tools
Nervous system regulation
Mindset work

But sessions are not just about tools; they are also a space to talk through what is happening in your life, gain deeper insight and awareness, while exploring your experiences without judgment.

Whether you want support navigating life as a neurodivergent person, need help managing stress, or are simply looking for a calm space to be heard, everything we do in our coaching sessions will be tailored to your needs, pace, and goals.

Learn More

Frequently Asked Questions

Please go to our FAQ page to see more frequently asked questions.

Are sessions confidential?

Yes. Confidentiality is a core part of my coaching practice. Everything you share with me during our sessions is kept strictly confidential. The only exceptions to this are rare situations where I may be legally or ethically required to break confidentiality.

Creating a safe, non-judgemental space is central to how I work, so you can feel secure being open and honest throughout our coaching journey.

Do I need to talk about my trauma or past in detail?

No. You never have to share more than you want to.

Coaching is a future focused, forward moving process. We do not need to revisit upsetting past experiences unless you want to. Our work is about supporting you in the present and helping you build the tools, insight and confidence to move forward in a way that feels right to you.

What kinds of things can we work on in sessions?

Sessions are completely tailored to you, your story, your goals, and your pace. Together we create a supportive, non-judgemental space to reflect on your experiences, explore patterns, and develop practical tools for regulation, confidence, and everyday life.

Here are some common themes we can work on together:

- Emotional & Nervous System Regulation

Learn strategies to help to calm overwhelm, stress, anxiety using body-based tools that help you feel grounded and safe.

- Understanding Your Neurodiversity

Explore how your brain works, reduce shame, and create routines, support, and strategies that suit your unique rhythm.

- Boundaries, Burnout & People-Pleasing

Build healthy boundaries, protect your energy, and feel more in control of your time and emotions.

- Inner Critic, Low Confidence & Self-Sabotage

Work through negative self-talk and perfectionism, and build a kinder, more supportive relationship with yourself.

- Goal Setting

Break down big goals into doable realistic steps, stay motivated, and create systems that help you stay on track without burning out.

There’s no pressure to show up in any specific way, just bring yourself as you are. Together, we’ll move toward more clarity, calm, and confidence.

Is coaching like therapy?

Coaching and therapy are different, though both can be supportive. Coaching focuses on personal development, helping you explore where you are now, what you want to be, and how to move toward your goals. It’s practical, collaborative, and forward-focused, with strategies and tools you can use day-to-day.

Therapy, on the other hand, is more diagnostic and clinical, focused on understanding and treating mental health challenges. As a trauma-informed coach, I do not diagnose or provide therapy.

Coaching provides a safe, empowering space to develop personalised strategies, support regulation of your nervous system, and make meaningful progress at a pace that feels manageable. It’s about building confidence, self-understanding, and actionable tools that support your life right now and in the future.

How It Works

Step 1:

Once you get in touch, we will arrange a free, no-pressure discovery call. This is a chance for you to ask any questions, learn more about how coaching works, and get a feel for whether it feels like the right fit. It’s simply a relaxed conversation to explore how I can support you.

Step 2:

Step 1:

You’ll receive a session reminder 24 hours prior to your session.

In your first session, we will explore what you’d like support with, begin to map out your goals or aspects you’d like us to focus on, and work together to create a plan that feels right for you.

Step 3:

Extra Info:

We will continue our online sessions, working on the areas you’ve chosen to focus on.

Each session is shaped by you, some may be practical and goal-oriented, others more reflective. There’s no pressure or expectation; it’s about creating a space that supports you in the way that feels most beneficial at the time.

Extra Info:

1. You’ll have the option for check-ins between sessions.

2. You’ll have the option to receive a helpful session debrief in an email at the end of each session

3. Sessions can be as frequent as works best for you. Whether that’s weekly, biweekly, monthly, or on a flexible, as and when basis.

Mon	09:00 – 19:30
Tue	09:00 – 19:30
Wed	09:00 – 19:30
Thu	09:00 – 19:30
Fri	09:00 – 19:30
Sat	By Appointment
Sun	Closed

Rebuild calm, clarity & confidence

Rebuild calm, clarity & confidence

Achieve Your Full Potential

Personalised Support with Neuro Clarity

Ready to Start?

What Is Coaching?

Coaching Is a Supportive & Collaborative Space

My Approach & Background

Frequently Asked Questions

How It Works

Step 1:

Step 1:

Step 1:

Step 2:

Step 1:

Step 1:

Step 3:

Extra Info:

Extra Info:

Extra Info:

Extra Info:

Extra Info:

Accessibility & Inclusion

Curious if Coaching Could Be Right for You?

Contact Us

Send me a message to book a free discovery call or if you have any questions.

Neuro Clarity Coaching

Hours

Subscribe

Rebuild calm, clarity & confidence

Rebuild calm, clarity & confidence

Achieve Your Full Potential

Personalised Support with Neuro Clarity

Ready to Start?

What Is Coaching?

Coaching Is a Supportive & Collaborative Space

My Approach & Background

Frequently Asked Questions

How It Works

Step 1:

Step 1:

Step 1:

Step 2:

Step 1:

Step 1:

Step 3:

Extra Info:

Extra Info:

Extra Info:

Extra Info:

Extra Info:

Accessibility & Inclusion

Curious if Coaching Could Be Right for You?

Contact Us

Send me a message to book a free discovery call or if you have any questions.

Neuro Clarity Coaching

Hours

Follow Us on Socials

Subscribe

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